Hello! I thought I’d do something different today and talk about some of the techniques I use to help manage anxiety in my own life.
If you want to skip straight to the juicy bits, head over to the following:
00:52 – Educating yourself about anxiety
01:55 – Practicing box breathing
02:44 – The three C’s of anxiety
I hope there’s something useful in there for you! For more information, head over to the following page.
And as always, if you live in London, and you have a son or daughter that needs tuition, we offer tutors that are fully trained in mental health first aid techniques. Please get in touch for more information.