Just two mates (Paul Childs and Dan Licence) having a chat about what we do to help manage our mental health.
Paul Childs is mental health support worker, artist and magician. For our previous interview with Paul, head over to the following link.
Dan Licence is a mental health and wellbeing coach at Osborne Cawkwell. He is also a mental health first aid instructor and mindfulness teacher.
We talk about how we manage our mental health with the following:
00:40 – Diet
05:19 – Goals
07:59 – Daily Routines
12:20 – Meditation/Mindfulness
19:15 – Discipline, getting out of your comfort zone and overcoming fear of failure.
For more mental health updates, follow us on Twitter @osbornecawkwell